Weigh In record (no journal entry) for 04 August 2023
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63.7 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 62.33g | Prot: 86.65g | Carbs: 280.72g.
Breakfast: Funfit Bolo de Cenoura Low Carb, Frimesa Iogurte Protein + Zero. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Farofa, Cebolas, Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hot Roll, Sushi de Salmão. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pipoca, Cenouras, Frango Desfiado, Alface, Ipanema Creme de Ricota, Pão Sírio. more...
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Losing 0.7 kg a Week
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Tallitafenato's Weight History
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