cankeep's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

108.9 kg Lost so far: 10.8 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

698 kcal

Fat: 45.78g | Prot: 65.09g | Carbs: 2.70g. Breakfast: Poached Egg, Harvest Back Bacon. Lunch: Black Forest Ham. Dinner: Salad Dressing, Prime Rib. more...

3081 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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cankeep's Journal, 04 Aug 23

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cankeep's Weight History