Weigh In record (no journal entry) for 04 August 2023
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 118.05g | Prot: 77.37g | Carbs: 176.70g.
Breakfast: Karpuz, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Kuzu Eti, Patates Kızartması, Beyaz Ekmek. Dinner: Dost Tam Yağlı Homojenize Yoğurt, Karpuz, Beyaz Ekmek. Snacks/Other: Eti Browni Patisserie, Eti Browni Classic. more...
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Losing 1.8 kg a Week
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