Weigh In record (no journal entry) for 04 August 2023
|
77.9 kg
Lost so far: 4.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 41.67g | Prot: 84.45g | Carbs: 70.11g.
Breakfast: Trident Trident Sensations. Lunch: Omelete ou Ovos Mexidos com Queijo, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida, Repolho Verde, Tomates. Dinner: Evolution Nutrition Whey Protein Todynho , Buritis Queijo Coalho Espeto, Seara Hambúrguer Texas, Danone Corpus Zero Morango, A Granel Brócolis Refogado. Snacks/Other: Hortifruti Kiwi. more...
|
|
2375 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crismaras35's Weight History
|