Weigh In record (no journal entry) for 04 August 2023
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76.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 23.59g | Prot: 27.89g | Carbs: 42.52g.
Breakfast: Nespresso Café, Max Titanium BCAA 2400, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos, Bananas. more...
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Gaining 1.2 kg a Week
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FabioBojo's Weight History
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