Zünti's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

92 kg Lost so far: 2 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

2613 kcal

Fat: 151.55g | Prot: 152.90g | Carbs: 145.64g. Breakfast: Koawach Weiße Schoko. Dinner: Gouda, Milbona Leichter Genuss Schmelzkäsezubereitung, Edeka Junge Erbsen, Bifi Veggie Carazza XXL. Snacks/Other: Jeff's Peanut Butter Crunchy, Milbona Frische Weidemilch, Chiquita Banane, Inkospor Active pro 80 Stracciatella, Dextro Energy Magnesium. more...

1183 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Cross Training - 1 hour, Samsung Health - 22 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Zünti's Journal, 04 Aug 23

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Zünti's Weight History