Weigh In record (no journal entry) for 04 August 2023
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 30.67g | Prot: 32.30g | Carbs: 121.81g.
Breakfast: American Cheese, Egg, Coffee with Cream and Sugar, Turkey Hill Lemonade Tea. Lunch: Cheese Pizza. Dinner: Michaels of Brooklyn Marinara Sauce, Spaghetti, Syrah Wine. Snacks/Other: Sunshine Acres Veggie Chips. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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