Weigh In record (no journal entry) for 04 August 2023
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88.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 75.31g | Prot: 99.97g | Carbs: 150.74g.
Breakfast: Leite Integral, Mãe Terra Semente de Linhaça, Ovo Cozido, Tirolez Creme de Ricota, Seven Boys Pão de Forma (50g). Lunch: China in Box Frango Xadrez, Camil Arroz Branco Cozido. Dinner: Bauducco Torrada Salgada, Nestlé Iogurte Natural Integral, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Carrefour Salada de Frutas, Cocadinha da Bahia Cocada, 3 Corações Cappuccino Classic. more...
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2667 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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