Weigh In record (no journal entry) for 04 August 2023
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 23.12g | Prot: 24.19g | Carbs: 165.17g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Brownies, Lontong, Apel (tanpa Kulit), Indomilk Susu Kental Manis, Gulai Ayam, Nasi Putih. more...
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Losing 1.0 kg a Week
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senang89's Weight History
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