Weigh In record (no journal entry) for 04 August 2023
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72.8 kg
Lost so far: 28.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 26.64g | Prot: 27.67g | Carbs: 79.31g.
Breakfast: Дыня, Арбуз, Сыр Адыгейский, Каша Рисовая на Молоке. Lunch: Соевый Соус, Кедровые Орехи , Балтийский берег Коктейль из Морепродуктов. Snacks/Other: MacCoffee Капучино Di Torino, Рафаэлло Конфета. more...
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Losing 0.5 kg a Week
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a.skills00's Weight History
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