Weigh In record (no journal entry) for 11 March 2015
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64.0 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 102.14g | Prot: 74.86g | Carbs: 10.46g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Wal-Mart Rotisserie Chicken, Iceberg Lettuce (Includes Crisphead Types), Great Value Blue Cheese Dressing & Dip. Dinner: Hellmann's Real Mayonnaise, Butter (Salted), Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Wyler's Beef Bouillon Cube, Bob's Red Mill Flaxseed Meal, Silk Coconutmilk Unsweetened. more...
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1952 kcal
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Exercise:
Elliptical - 26 minutes, Circuit Training - 34 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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