esra5434's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

53 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

694 kcal

Fat: 21.52g | Prot: 29.54g | Carbs: 99.25g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Marul, Domatesler. Dinner: Salçalı Makarna, Şehriye Çorbası, Karışık Yeşil Salata. Snacks/Other: Çay Şekerli, Çaykur Didi Soğuk Çay Bergamot Aromalı, Kırmızı Erik, Sütlü ve Şekerli Buzlu Kahve. more...

1517 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 22 hours and 35 minutes. more...

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esra5434's Journal, 04 Aug 23

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