Weigh In record (no journal entry) for 04 August 2023
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 55.75g | Prot: 50.68g | Carbs: 117.28g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Tesco Brown Bread, Tesco Finest Waldorf Salad, Herta Frankfurter. Dinner: Zucchini, Hellmann's Mayonnaise, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tunnock's Caramel Wafer. more...
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Losing 3.5 kg a Week
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