Weigh In record (no journal entry) for 04 August 2023
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 65.90g | Prot: 48.51g | Carbs: 185.79g.
Breakfast: Prymat Musztarda Sarepska, Mlekovita Feta, Lidl Chleb Żytni bez Drożdży , Regionalne Szlaki Kaszanka Gryczana . Lunch: Jabłko, Jabłko, Migdały, Robico Kefir 1,5%, Bakalland BA! Baton Zbożowy 5 Bakalii. Dinner: Pilos Jogurtos Typu Greckiego, Virtu Krokiety z Pieczarkami i Serem. more...
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Losing 1.4 kg a Week
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