Weigh In record (no journal entry) for 04 August 2023
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65.2 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 38.19g | Prot: 57.34g | Carbs: 113.44g.
Breakfast: Ghirardelli Intense Dark 72% Cacao, Хлеб Бородинский, Сыр Фета, Кефир 2,5%. Lunch: Вареное Яйцо, Рис Отварной. Dinner: Картофель Рассет (с Кожурой, Запеченный), Шашлык из Курицы, Дыня. more...
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Losing 1.4 kg a Week
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carth3art's Weight History
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