Weigh In record (no journal entry) for 04 August 2023
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56.5 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 54.28g | Prot: 111.72g | Carbs: 86.59g.
Breakfast: Solvie Protein Biscuits Фисташка, Heinz Соус Чили , Solvie Protein Biscuits Банан, Чай Несладкий, Сахарный Песок, Grow Food Ролл с Курицей, Ананасом и Чили Соусом. Lunch: Grow Food Тортеллини с Рикоттой, Шпинатом и Грибным Соусом, GLS Омега-3. Dinner: Hyper Chocolate Pudding. more...
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1429 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Showering - 15 minutes, Cooking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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