Weigh In record (no journal entry) for 11 March 2015
|
69.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 37.29g | Prot: 45.90g | Carbs: 261.26g.
Breakfast: Das Gesunde Plus Heiße Zitrone, Kellogg's Special K Classic, Fettarme Milch, Knusperone Bircher Müsli, Rheinfels Quelle Lemon. Lunch: Yogurette Yogurette, Espresso, Zucker, Apetito Südländische Gemüse-Nudelpfanne. Snacks/Other: Baiser, Aldi Süssli, Milka Alpenmilch, Haribo Colorado, Rheinfels Quelle Lemon, Espresso, Zucker, Multinorm Heiße Zitrone, Kaufland Salzbrezeln, Banane, Multinorm Heiße Zitrone. more...
|
|
2937 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 15 minutes, Running (jogging) - 8/kph - 1 hour and 50 minutes, Washing Dishes - 25 minutes, Cooking - 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|