Weigh In record (no journal entry) for 04 August 2023
|
57.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 39.79g | Prot: 152.14g | Carbs: 164.61g.
Breakfast: Hacendado Arándanos Congelados, BIG Only Whey Zero White Chocolate, Huevo, Servivita Sirope Chocolate, Zespri Kiwi Green, Naturtierra Copos de Avena Integral, Hacendado Leche Desnatada. Lunch: Garofalo Gnocchi Di Patate, Pechuga de Pollo a la Plancha, Calabacín, Champiñones, Zanahoria, Aceite de Oliva. Dinner: Champiñones, Huevo, Pechuga de Pollo a la Plancha, Papa, Calabacín, Zanahoria, Aceite de Oliva. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|