Weigh In record (no journal entry) for 04 August 2023
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52 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 55.61g | Prot: 96.55g | Carbs: 231.51g.
Breakfast: Banana, Mimosa Leite Proteína Cacau. Lunch: Ovo Estrelado, Batatas Fritas (Inalterado, com Sal, Congelado), Pudim Flan Insa Lc, Continente Espinafres Salteados com Alho, Vinho Branco de Mesa, Azeitonas Verdes, Aldi Broa de Milho, Pingo Doce Queijo Curado Mistura, Alheira. Dinner: Cem Porcento Linhaça Dourada e Moída, Mirtilos Insa, Pingo Doce Bran Flakes, Milbona High Protein Quark Maracujá . Snacks/Other: Aldi Sensation Classic Gelado , Aldi Pão de Rio Maior, Maçã, Damascos ou Alperces. more...
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steady weight
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0-Maria-0's Weight History
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