Weigh In record (no journal entry) for 04 August 2023
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 95.02g | Prot: 197.74g | Carbs: 364.54g.
Breakfast: Pączek z Dżemem, Szynka, Chleb, Jajko na Twardo. Lunch: Społem Majonez Kielecki, Szynka, Chleb. Dinner: Zapiekana lub Pieczona Ryba, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kebab. more...
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Losing 1.8 kg a Week
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