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218 and 28.5 bmi. Good drop I think, I haven't really changed anything, still targeting 1600 cals, I'm finishing week three of the 100 pushup program and it is kicking my butt, I don't think the program accounts for someone heavier, the amount of muscle that you would have to build just can't be done in six weeks, lol. I am gaining though, surprisingly even on such a low cal, I can definitely feel the muscles gaining back mass.
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98.9 kg
Lost so far: 23.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 61.20g | Prot: 63.20g | Carbs: 169.81g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Sunsweet Dried Pitted Prunes, Oatmeal Cookies (with Raisins). more...
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Losing 0.5 kg a Week
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