Weigh In record (no journal entry) for 04 August 2023
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 91.27g | Prot: 62.85g | Carbs: 84.30g.
Breakfast: Alamina Kacang Kedelai Bubuk, Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil. Lunch: ABC Sambal Terasi, Bimoli Minyak Goreng, ABC Kecap Manis, SuperIndo Telur Omega, SuperIndo Mentimun, Tempeh (Cooked) , Yun-Yi Tahu Original, B.J. Bawang Merah Goreng. Dinner: SuperIndo Kerupuk Ikan , Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil. Snacks/Other: Cadbury Coklat, Indomaret Keripik Usus. more...
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Gaining 1.4 kg a Week
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Nia Kinanti's Weight History
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