Weigh In record (no journal entry) for 04 August 2023
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100 kg
Lost so far: 32 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 97.58g | Prot: 235.52g | Carbs: 210.23g.
Breakfast: Biedronka Płatki Owsiane Górskie, BakaD'Or Orzechy Włoskie, Olimp Whey Protein Complex 100%, Great One Whey 80 Protein, Biedronka Banan. Lunch: Sos Spaghetti, Chude Mięso Mielone z Szynki, Sottile Gusto Mozzarella Light, Cebule, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Biedronka Chleb Żytni bez Drożdży , Smaczne Wędliny Kiełbasa Kanapkowa, Jajko. Snacks/Other: Euro Wafel Wafle Lekkie, Auchan Pudding Proteinowy Czekoladowy, Auchan Parówki z Indyka. more...
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Losing 1.0 kg a Week
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koziar964's Weight History
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