Weigh In record (no journal entry) for 11 March 2015
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82 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 122.13g | Prot: 93.83g | Carbs: 493.95g.
Breakfast: Aviação Manteiga com Sal, Carrefour Pão de Semolina, Café com Açúcar, Mococa Leite Desnatado, São Braz Granola. Lunch: Qualitá Nozes sem Casca, Maçã, Kiwi, Mamão, Peras. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Sadia Bacon em Cubos, Couve Refogada, Habib's Esfiha de Carne. Snacks/Other: Piraquê Pizzaquê, Lindt Chocolate, Folhata, Polenguinho Polenguinho Light, Club Social Integral - Sabor Gergelim, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2755 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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