Eswau's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

59.1 kg Lost so far: 10.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

613 kcal

Fat: 15.15g | Prot: 69.91g | Carbs: 46.75g. Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Gekochtes Ei, Huttwiler Haferbrötchen, Lindenhof Gouda. Dinner: Korrekt Magerquark, ESN Designer Whey Cinnamon Cereal. more...

840 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours and 10 minutes. more...

steady weight

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Eswau's Weight History

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Eswau's Journal, 04 Aug 23

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Eswau's Weight History