Weigh In record (no journal entry) for 04 August 2023
|
58.8 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 43.24g | Prot: 69.33g | Carbs: 198.41g.
Breakfast: Fitlife Whey Protein Concentrate. Lunch: Ubi Goreng. Dinner: Nasi Putih, Fiesta Fried Chicken, ABC Sambal Extra Pedas, Bango Kecap Manis, Telur Goreng, Fiesta Garlic Cheese. Snacks/Other: Oatside Chocolate Oat M*Lk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milkysuga's Weight History
|