Weigh In record (no journal entry) for 04 August 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 44.86g | Prot: 54.01g | Carbs: 151.30g.
Breakfast: Tekwan, Kiranti Kiranti Original. Lunch: Sasa Sambal Terasi, Ikan Patin, Bimoli Minyak Goreng, Nasi Putih. Dinner: Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2), Seblak, Mie Telur Kering. Snacks/Other: Kerupuk Udang, Cimory Squeeze Yoghurt. more...
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Losing 0.5 kg a Week
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Ayuuagustiar's Weight History
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