lluso's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

65.7 kg Lost so far: 7.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

1522 kcal

Fat: 80.42g | Prot: 52.41g | Carbs: 150.19g. Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal, Perdigão Peito de Peru Defumado. Lunch: Coca-Cola Coca-Cola Zero, Pastel de Queijo. Dinner: Vigor Iogurte Grego Frutas Amarelas, Arroz Branco (Cozido), Sadia Calabresa, Brasil Cacau Trufa Tradicional. Snacks/Other: Estrela do Oriente Castanha do Pará. more...

1801 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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