Weigh In record (no journal entry) for 04 August 2023
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68.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 74.19g | Prot: 164.86g | Carbs: 321.14g.
Breakfast: McDonald's Pommes Frites (Groß), Döner Kebab, Selbstgemacht Waffeln (EVO), Nutella Nutella. Lunch: EVO Evobar (Milky Crisp). Dinner: Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Magnum Double Starchaser. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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