Weigh In record (no journal entry) for 04 August 2023
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43.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 57.78g | Prot: 128.67g | Carbs: 254.59g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Gallette di Riso, Succo di Limone, More, Emilia Cacao Amaro in Polvere, Farina di Cocco (le Farine Magiche)🥥, Milk Latte Fermentato, Amo Essere Biologico Semi di Chia, Pesca, Myprotein Impact Whey Protein Chocolate Brownie, Tuorlo d'uovo Fresco 🐣, Selex Albume d'uovo, Coop Pistacchi Tostati e Salati, Eurocompany Cocco Essiccato, Fiocchi d'avena Integrali (Nattura) 🥐. Lunch: Prozis Organic Pasta Red Lentil, Pomodori Ciliegini, Insalata Mista Verde, Alpina Formaggio Fresco Classico, Tuorlo d'uovo Fresco 🐣, Peperoni, Conad Cipolla Dorata, Carote, Selex Fagiolini Fini Surgelati , Venerdì Albume e tacchino. Dinner: Milk Latte Fermentato, Tuorlo d'uovo Fresco 🐣, Merluzzo Surgelato Sudafricano🐟, Scotti Risette Riso e Soia 🌾🍞, Selex Zucchine a Rondelle, Insalata Mista Verde, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Aglio, Pomodori Ciliegini, Selex Zucchine a Rondelle, Carote, Peperoni, Melanzana. Snacks/Other: Selex Zucchine a Rondelle , 💯💯PreNanna Yogurt, Myprotein Impact Whey Protein Chocolate Brownie, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1419 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 28 minutes, Squats (Legs) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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Francesca Lucafo's Weight History
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