ira.kiseleva's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

60.4 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1959 kcal

Fat: 33.72g | Prot: 139.33g | Carbs: 286.25g. Breakfast: Продпоставка Хлебцы Кукурузные с Морской Солью, Вареное Яйцо, Кабачок, Ягоды, Aroy-D Кокосовое Масло, Геркулес Овсяные Хлопья. Lunch: Яблоко, Помидоры, Куриное Филе, Гречка. Dinner: Ясная Поляна Тульский Пряник с Фруктовой Начинкой. Snacks/Other: ВкусВилл Нектарин Белый. more...

2276 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 2.5 kg a Week

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ira.kiseleva's Journal, 04 Aug 23

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ira.kiseleva's Weight History