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As expected numbers are getting smaller but I like it that way especially when approaching my target 🎯 weight. Am paying more attention to eating healthily without pressure and enjoying lovely foods 😋. Weight keyed in here has been tested as the correct or final number after a few weighing sessions. That's just my way of doing things 😉 Hope you guys are enjoying yr health journey as well. Have a blessed Friday everyone!!
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 23.25g | Prot: 59.32g | Carbs: 68.30g.
Lunch: Curried Shrimp, Poached Egg, Brown Rice. Dinner: Mamak Chicken Tandoori , Homemade Chapatti. more...
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Losing 0.2 kg a Week
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