Weigh In record (no journal entry) for 04 August 2023
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 83.15g | Prot: 79.11g | Carbs: 154.39g.
Breakfast: Milk, Roasted Mixed Nuts with Peanuts, Bagel, Cheddar Cheese, Starbucks Americano, Fried Egg. Lunch: Carrots, Broccoli, Meat Filled Dumpling. Dinner: Milk, Nutrilite Bodykey (Berry). more...
|
|
2090 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|