Weigh In record (no journal entry) for 04 August 2023
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55.4 kg
Lost so far: 24.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 23.14g | Prot: 73.23g | Carbs: 95.72g.
Breakfast: Ачма с Лёгким Сыром, Кофе, RIOBA Молоко 0,5%. Lunch: Шампиньоны, Морковь, Кабачки, Лента Филе Бедра Индейки. Dinner: Елизавета Хлебцы Вафельные, Чай. Snacks/Other: Пестравка Молоко 3,2%, Кофе (из Молотых Зерен). more...
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Losing 0.2 kg a Week
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