Ratnajuju's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

84.6 kg Lost so far: 20.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

401 kcal

Fat: 11.46g | Prot: 38.56g | Carbs: 34.38g. Breakfast: Pepaya. Lunch: Selada, Wortel Dimasak, Engel Mashed Potato, Daging Ayam (Panggang, Bakar, Dimasak). more...

2727 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ratnajuju's Weight History

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Ratnajuju's Journal, 04 Aug 23

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Ratnajuju's Weight History