Weigh In record (no journal entry) for 04 August 2023
|
124.8 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 80.63g | Prot: 101.82g | Carbs: 283.71g.
Breakfast: Telur Rebus. Lunch: Rendang, Telur Balado, Cap Cay Kuah, Nasi Putih. Dinner: Mentimun (dengan Kulit), Bumbu Kacang, Nasi Putih, Daging Sapi Panggang. Snacks/Other: Kopi, Kentang (Daging, tanpa Garam, Direbus), Manggis, Nextar Brownies Cookies, Risoles, Aoka Roti Panggang Rasa Buah Stroberi, Tahu Bakso, Buah Anggur, Yakult Yakult, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|