Weigh In record (no journal entry) for 04 August 2023
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59.9 kg
Lost so far: 18.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 24.57g | Prot: 55.70g | Carbs: 186.34g.
Breakfast: Fuji Apples, Nescafe Classic, Indocafe Indo Creamer. Lunch: Icelrooms Spaghetti Chicken Ball. Dinner: Chicken Burger. Snacks/Other: Tropicana Slim Cafe Latte, L-Men Protein Bar, Nescafe Classic, Sweet Potato. more...
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Losing 3.5 kg a Week
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paulin09's Weight History
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