Weigh In record (no journal entry) for 03 August 2023
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61.8 kg
Lost so far: 25.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 109.11g | Prot: 87.07g | Carbs: 259.59g.
Pre-Breakfast: Mel, Ovo Cozido, Maçã Cozida Fruta, Natural Life Granola Tradicional, Ati Latte Leite Integral tipo a. Lunch: Alcatra, Legumes Cozidos, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Azeite de Oliva Extra-Virgem. Afternoon Tea: Mais Pura Chips de Batata Doce, Ati Latte Leite Integral tipo a, In Natura Sopa de Frango com Legumes, Santa Helena Amendoim Torrado e Salgado sem Pele , Zaffari Nozes Chilenas sem Casca, Pão Integral. more...
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2300 kcal
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Exercise:
Swimming (slow) - 45 minutes, Hiking - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lomalindaesteio's Weight History
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