Weigh In record (no journal entry) for 04 August 2023
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 78.66g | Prot: 76.43g | Carbs: 211.78g.
Breakfast: Tropicana Slim Pengganti Kecap Asin, Alfamart Abon Sapi, Quaker Instant Oatmeal. Lunch: Nasi Putih, Uleg Sambal Bawang , Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng, Sari Roti Roti Tawar Gandum (1), Udang Asam Manis. Dinner: Nasi Ketan (Ketan), Ampela Goreng, Uleg Sambal Teri, Kokita Sambal Bajak, Indomie Mi Goreng, Nasi Kuning, Kopi Latte. Snacks/Other: Martabak Manis, Wall's Feast Double, Delfi ChaCha Milk Chocolate. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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