Weigh In record (no journal entry) for 04 August 2023
|
55.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 37.63g | Prot: 86.01g | Carbs: 132.69g.
Breakfast: Telur Rebus, Kraft Singles, Roti Gandum, Quaker Oat. Lunch: Tempe, Kunyit, Tahu, Bayam, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah. Dinner: Kangkung, Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Kacang Kemiri, Kunyit, Dada Ayam (Kulit tidak Dimakan). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|