Mae Rangga 's Journal, 04 Aug 23

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turun 3 ons lagi, otw target nich go,,,, go,,, go,,,

63.3 kg Lost so far: 7.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

486 kcal

Fat: 8.40g | Prot: 42.02g | Carbs: 57.28g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, DiabetaMil Sweetener. more...

1891 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mae Rangga 's Weight History

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Mae Rangga 's Journal, 04 Aug 23

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Mae Rangga 's Weight History