Weigh In record (no journal entry) for 02 August 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 33.75g | Prot: 55.89g | Carbs: 109.66g.
Breakfast: Café, Scala Queijo Prato. Lunch: Ironage Isotônico, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Leite em Pó Ninho, Hortifruti Abacaxi, Growth Supplements Whey Protein 80% Concentrado. Dinner: Estrela do Oriente Damasco Seco, Divina Pamonha Pamonha Salgada com Queijo, Arroz com Carne Moída. Snacks/Other: Kibon Picolé Brigadeiro. more...
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steady weight
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natalykrocholl's Weight History
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