Weigh In record (no journal entry) for 04 August 2023
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77.6 kg
Lost so far: 4.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 48.28g | Prot: 44.78g | Carbs: 65.51g.
Breakfast: Coffee with Milk. Lunch: Masterfoods Tomato Sauce, Lettuce Salad with Assorted Vegetables, Coles Thin Pork BBQ Sausages . Dinner: Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Danish Pastry, Arnott's Shredded Wheatmeal Biscuits, Woolworths Home Brand Unsalted Butter, Arnott's Vita-Weat. more...
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Gaining 0.7 kg a Week
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