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Still going.
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134.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 83.62g | Prot: 116.03g | Carbs: 183.03g.
Breakfast: PB2 Powdered Peanut Butter, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Quick Cooking Oats, Chia Seed, Honey, Coffee. Lunch: Lurpak Spreadable Lighter, Ocean Blue Smoked Salmon, Helga's Light Rye Bread, Baby Spinach. Dinner: Chip Shop Chips, McDonald's Cheeseburger, Barramundi. more...
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3333 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Richieb1985's Weight History
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