Weigh In record (no journal entry) for 03 August 2023
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121 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 70.55g | Prot: 87.14g | Carbs: 144.23g.
Breakfast: Italac Leite Integral, Café, Italac Leite Integral, Queijo Mozzarella, Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Queijo Mozzarella, Italac Leite Integral, Ovo Frito, Visconti Pão de Forma Integral. Dinner: Ovo Frito, Coca-Cola Coca-Cola, Feijão Preto Cozido, Macarrão Alho e Óleo. Snacks/Other: Whey Protein. more...
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Losing 2.1 kg a Week
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karlosgordinho's Weight History
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