Weigh In record (no journal entry) for 11 March 2015
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 31.57g | Prot: 81.92g | Carbs: 323.59g.
Breakfast: Harde Broodjes, Materne Aardbeien Confituur, Sinaasappelen, Citroen. Lunch: Honing, Kaas, Appels, Volkoren Brood. Dinner: Kipfilet, Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Lotus Speculoos, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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