Weigh In record (no journal entry) for 03 August 2023
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72 kg
Lost so far: 14.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 31.14g | Prot: 70.25g | Carbs: 12.14g.
Breakfast: Kahve, Mis Beyaz Peynir , Salatalık (Kabuklu), Yağsız Kızarmış Yumurta. Dinner: Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Yağsız Kızarmış Yumurta. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Treadmill - 25 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vitaminddeficient's Weight History
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