rebsmarin's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1252 kcal

Fat: 55.61g | Prot: 70.36g | Carbs: 115.64g. Breakfast: Café Ole Moka Cappuccino, Quaker Avena 3 Minutos, AdeS Leche de Soya Cero Azucar. Lunch: Carne de Res Molida (70% Magra /30% de Grasa), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Ciabatta. Dinner: AdeS Leche de Soya Cero Azucar, Quaker Avena 3 Minutos. more...

2310 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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rebsmarin's Journal, 11 Aug 17

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rebsmarin's Weight History