Weigh In record (no journal entry) for 03 August 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 33.27g | Prot: 119.19g | Carbs: 128.16g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Zanahoria, Avena 1 Hojuelas de Avena 100% Natural e Integral, Svetia Stevia, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Café. Lunch: Aguacate, Swan Queso Panela Reducido en Grasa, BSD Foods Premium Rice Cakes. Dinner: San Rafael Pechuga de Pavo Natural, Pescado Plancha. Snacks/Other: Coronado Chiclosos de Cajeta, Marinela Principe Avellana, Falcon Proteína Vegetal Sabor Vainilla, Yoplait Yoghurt Griego sin Azúcar , Clight Naranja, La Huerta Fresas Congeladas, Melón , Sandía. more...
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1519 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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