NonoBdnt's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

82.3 kg Lost so far: 31.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

1860 kcal

Fat: 32.92g | Prot: 69.46g | Carbs: 316.67g. Breakfast: Red Bull Red Bull. Dinner: Miel, Piperade basque, Huile d'Olive, Oiseaux Célestes Riz Impérial Extra Parfumé, Le Gaulois Filets de Poulet. Snacks/Other: Mogu Mogu Litchi et Nata de Coco, Freez Freez Mix Blue, Red Bull Red Bull. more...

2029 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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NonoBdnt's Journal, 03 Aug 23

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NonoBdnt's Weight History